Plant Based Diets
If you are one of those people who are thinking of completely switching to a whole-plant based diet by eliminating poultry, beef, seafood or any kind of meat from your daily lives, then this article is written for you. There are many advantages of converting to a full-plant food diet as vegetables are sources of essential vitamins and fibers that improve digestion system. In today’s era of extreme incorporation of artificial agents in livestock such as steroids, it has become necessary to reevaluate our dietary habits. Meat itself is nutritious but when combined with external agents, it becomes hazardous and promotes various types of cancers. A whole-based plant diet is considered to be a much safer option that consists of whole grains, legumes, fruits, vegetables excluding or minimizing meat, eggs and refined flour. The best advantage that this diet gives is that you don’t need to restrict yourself from eating. You can eat until you feel satisfied. There is no portion distortion or calorie count apart from certain exceptions.
Change Your Lifestyle
You can’t change your diet without changing your overall approach towards life. You need to get rid of unhealthy habits and make sure that your diet is giving you benefits that can occur only once you make a strategic plan. Habits and addictions don’t go away easily, you will have to improve your dietary habits step by step with patience. For instance, if you love sugar, then you need to eliminate it from your life if you are eating a plant-based diet. But you cannot just one day wake up and stop drinking or eating sugar. You’ll have to reduce the dosage of it slowly and gradually you will be able to survive without it.
Variety of Plant Diets
There exists a variety of different plant based products that you can incorporate in your diet to make it more delicious and fun every time as we as humans tend to be very choosy and cannot go on with the same thing for a long period of time. In your whole based diet, you can eat starchy vegetables such as potatoes, legumes, whole grains as well as non- starchy vegetables that consist of broccoli, zucchini, eggplants, spinach and tomatoes. In fruits, you can eat all types of natural juicy fruits that are not dried or artificially manipulated. For making your diet spicy, you can use all kinds of spices and herbs plus also include omega 3 sources such as chia and ground flaxseeds.
Benefits of Plant Based Diets
Plant based diets help to eradicate coronary diseases as well prevent the chances of developing cancers. The proteins obtained from pulses and legumes are more effective and healthy as compared to the meat. They reduce the risk of diabetes and obesity due to the absence of fatty components. The starch present in many vegetables helps to improve the digestion and eliminate the chances of diarrhea as well.
The Bottom Line
Adopting towards a complete plant base diet is not an easy transition but for the sake of your health, you should analyze your dietary habits as most of the junk food and meat now-a-days contains carcinogenic agents that can ruin our health. Consult your doctor and step by step try to make changes in your diet that will have a major impact on your future health.