Impact of Vitamins on Memory
Vitamins are essential for efficient functioning of our mind and body. Our mind is the main processing unit that works 24 hours without having a second of break. It is continuously active whether we are sleeping or doing chores. We need to take care of our body as we get it only for a lifetime and once one of the organs become defective, it’s quite hard to replace them. If you have trouble memorizing things and not being able to focus, then certainly there could be a vitamin deficiency. Our brains need all kinds of vitamins for proper working so here is a list of all those vitamins that play an integral role in helping you focus and perform well in your lives.
Vitamin B-12 or commonly known as cobalamin which helps to keep our memory sharp. Research has shown low levels of vitamin B-12 in brain to be linked with the onset of Alzheimer’s disease. There is a decline in cognitive skills of brain as a result of the deficiency of cobalamin. People who are vitamin B-12 deficient are mostly vegetarians and due to their strict vegan diet, they don’t get enough cobalamin due to which they become insufficient. Apart from them, people who suffer from digestive problems also become deficient. Reports have shown that several drugs also lower the level of this vitamin due to which patients have to deal with memory loss and dementia as a treatment side effects. In order to overcome its deficiency, poultry and fish should be incorporated in the diet as well as fortified cereals.
Vitamin E is an important source of nutrition for our brain as it helps to boost the memory development leading to the prevention of dementia. It has also been found to be effective in treating older patients of Alzheimer’s disease as well. Mostly, this vitamin’s deficiency is rare as it is present in our daily food but still everyone should make sure to check its level in order to have a healthy and active mind. It is present in abundance in nuts, seeds, vegetables such as spinach and dark colored fruits.
Vitamin C is known as the powerhouse vitamin that has a large number of health benefits. It has an important role to play in our brain as it helps in the neurotransmitter production. It is also involved in regulating our mood swings, cravings and sleep cycle. The dopamine, serotonin and norepinephrine production is enhanced by the vitamin C which assist in prevention of neurodegenerative diseases. Vitamin C and Vitamin E have synergistic effects. Their pairing has the power of reducing the risk of developing dementia by 60% as they enhance memory development. Oranges are a rich source of vitamin C as well other citrus fruits.
This vitamin has profound effects on our brains throughout all the stages of life starting right from when a child is inside a mother’s womb. It is an important source of calcium that is not just needed for the bones’ development rather it is essential for brain cognitive development as well. People with depression have low levels of vitamin C and D due to which they suffer from mood swings and sadness. Seafood especially fishes are rich sources for getting vitamin D as well as natural sunlight.
The Bottom Line
Nature has bestowed us with the best remedies. Vitamins are present in abundance in natural food sources like meat and vegetables. By taking a proper and balanced diet, we can enhance our memory and thinking abilities in order to remain active and healthy.