Taking care of your health is becoming a challenge with every passing day because of the increased use of artificial ingredients in the food. Human body needs adequate amount of minerals and vitamins for proper and efficient functioning. As a result of the pesticides and herbicides on the natural products such as vegetables and fruits, most of the time they lose their nutritive content. In order to overcome the deficiency, people are now more inclined towards taking additional supplements so as to maintain their daily intake of balanced nutrients. There are many proven benefits of such dietary supplements as they help to uplift the body and enhance its ability to function more efficiently.
What are Dietary Supplements?
These are available in the form of tablets, capsules, powders, gel caps or syrups and contain minerals, vitamins, amino acids, enzymes and herbs. The basic purpose of these supplements is to provide additional nutrients to the body as we are prone to many kinds of deficiencies due to various reasons.
Benefits of Dietary Supplements
These additional supplements make sure that we are getting enough vital substances that are necessary for maintaining a nutritive balance and enhancing the immune system to fight more effectively against diseases and infections. They are most beneficial for people whom diet is lacking and they are unable to get all the required nutrients from their natural diet. Supplements are an artificial way of fulfilling the nutritive requirements such as in case of calcium deficiency, they can help to overcome the insufficiency. There are also multi vitamins available in the market that cater to a variety of deficient conditions.
Risks of Dietary Supplements
The Food and Drug Administration (FDA) maintains a criteria according to which the dietary supplements can be sold if they are claimed to be used as drugs that improve the health, fulfill a nutritional deficiency and reduce certain health risks. The standardization of the supplements is optional but they should not be sell if they have unsafe dosages. As excess of everything is bad so make sure to take these pills under the prescription of your doctor. Vitamin A and D can build up to toxic levels in the body if taken in large doses. Vitamin B-6’s excessive use can lead to permanent nerve damages whereas vitamin C if taken in large amounts can lead to diarrheal illness. There have been reports on the counter supplements effects as taking multiple vitamins can cause allergic reactions to some people. There is no doubt that taking supplements in precise amounts has proven to be beneficial but care should be taken to avoid any kind of consequences.
The Bottom Line
Take dietary supplements for maintaining your health but be a savvy and smart supplement taker by researching the rules and regulations made specifically for such supplements by FDA, NIH and USDA etc. so that you know what is good and bad for you. Make sure to read the labels on the drugs and be aware of what ingredients are present and in what amount. Always remain in contact with your health care provider and keep them updated about the dosages you are taking. By following these precautions, you are good to use them and safe as well.