Category: Exercise

Healthy Diet and weight loss

There are a lot of ways out there to lose weight. But most of them are based on unhealthy diet plans that leave you cramped and craving for food. Basing on such unhealthy weight...

Nutrition and Exercise – Weight loss

Most people attempt weight loss through pronounced reduction in food intake. However, the approach is not entirely correct. Ideally, weight loss must be achieved 80% by diet control and 20 percent through exercise. This...