Category: Diets

Dietary supplements – Pros and Cons

Whether we should be taking dietary supplements or not? It is a hot debate these days. Nutritional experts are divided in their opinion on the subject. Some experts entirely believe in taking balanced enough...

Healthy Diet and weight loss

There are a lot of ways out there to lose weight. But most of them are based on unhealthy diet plans that leave you cramped and craving for food. Basing on such unhealthy weight...

Plant Based Diets

If you are one of those people who are thinking of completely switching to a whole-plant based diet by eliminating poultry, beef, seafood or any kind of meat from your daily lives, then this...

Key to a healthy diet

  Healthy body is key to success in every walk of life. Body health is dependent on a number of factors. What we eat is perhaps the most critical single factor that affects our...

Smart Eating

To be healthy and active, one should need to maintain a balanced and appropriate weight. There are many diets that have been formulated based on the weight loss formula since the beginning of healthy...