Monthly Archive: January 2018

Healthy Diet and weight loss

There are a lot of ways out there to lose weight. But most of them are based on unhealthy diet plans that leave you cramped and craving for food. Basing on such unhealthy weight...

How often should you use vitamins for weight loss?

Vitamins and essential minerals are vital and an important element in human body nutrition chain. Medical research suggests that vitamins are essential in preservation of general health and prevention of life threatening diseases like...

Plant Based Diets

If you are one of those people who are thinking of completely switching to a whole-plant based diet by eliminating poultry, beef, seafood or any kind of meat from your daily lives, then this...

Nutrition and Exercise – Weight loss

Most people attempt weight loss through pronounced reduction in food intake. However, the approach is not entirely correct. Ideally, weight loss must be achieved 80% by diet control and 20 percent through exercise. This...