Healthy Living Secrets Blog

Healthy Diet and weight loss

There are a lot of ways out there to lose weight. But most of them are based on unhealthy diet plans that leave you cramped and craving for food. Basing on such unhealthy weight...

How often should you use vitamins for weight loss?

Vitamins and essential minerals are vital and an important element in human body nutrition chain. Medical research suggests that vitamins are essential in preservation of general health and prevention of life threatening diseases like...

Plant Based Diets

If you are one of those people who are thinking of completely switching to a whole-plant based diet by eliminating poultry, beef, seafood or any kind of meat from your daily lives, then this...

Nutrition and Exercise – Weight loss

Most people attempt weight loss through pronounced reduction in food intake. However, the approach is not entirely correct. Ideally, weight loss must be achieved 80% by diet control and 20 percent through exercise. This...

Dietary Supplements

Taking care of your health is becoming a challenge with every passing day because of the increased use of artificial ingredients in the food. Human body needs adequate amount of minerals and vitamins for...

Key to a healthy diet

  Healthy body is key to success in every walk of life. Body health is dependent on a number of factors. What we eat is perhaps the most critical single factor that affects our...

Natural Foods that Detox Your Body

With the modernization, most of the people now-a-days rely on junk and packaged products as they save time by not needed to be cooked. All the processed foods contribute towards the building of toxic...

Impact of Vitamins on Memory

Vitamins are essential for efficient functioning of our mind and body. Our mind is the main processing unit that works 24 hours without having a second of break. It is continuously active whether we...

Smart Eating

To be healthy and active, one should need to maintain a balanced and appropriate weight. There are many diets that have been formulated based on the weight loss formula since the beginning of healthy...